{"id":72,"date":"2025-12-30T12:44:35","date_gmt":"2025-12-30T12:44:35","guid":{"rendered":"https:\/\/portaljepara.biz.id\/alpukatkocok\/?p=72"},"modified":"2025-12-30T12:45:23","modified_gmt":"2025-12-30T12:45:23","slug":"kalori-alpukat-kocok","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/alpukatkocok\/2025\/12\/30\/kalori-alpukat-kocok\/","title":{"rendered":"Kalori Alpukat Kocok"},"content":{"rendered":"<h1>Berapa sih kalori alpukat kocok bagi orang olahraga?<\/h1>\n<p>Jumlah kalori alpukat sebenarnya tergantung pada ukurannya. Banyak alpukat berukuran lebih kecil, tapi ada juga yang berukuran cukup besar (hingga 300 gram atau lebih).Menurut Database Gizi USDA, terdapat 322 kalori dalam alpukat berukuran lebih besar (200 gram). Secara umum, rata-rata alpukat berkisar antara 200 hingga 300 kalori.Bila kamu mengoleskan lapisan tipis alpukat pada\u00a0<em>sandwich\u00a0<\/em>atau menambahkan sedikit ke dalam\u00a0<em>taco,<\/em>\u00a0kamu mungkin mengonsumsi sekitar 30 gram atau sekitar dua sendok makan buah<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.yummy.co.id\/content-images\/images\/20240302\/nWKKoLX17X1nJgFRipmE2zj3CruDg172-31373039333638383238d41d8cd98f00b204e9800998ecf8427e.jpg?x-oss-process=image\/format,webp\" width=\"172\" height=\"172\" \/><\/p>\n<h2>defisit kalori buah alpukat<\/h2>\n<p>Alpukat (Persea americana) adalah buah yang kaya akan nutrisi, terbukti memiliki berbagai manfaat kesehatan, termasuk perbaikan kesehatan jantung, pencernaan, dan penglihatan. Buah ini mengandung lemak sehat, vitamin, mineral penting, dan serat yang mendukung sistem pencernaan. Selain itu, alpukat kaya akan antioksidan yang melindungi kesehatan mata dan mengurangi risiko degenerasi makula<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berapa sih kalori alpukat kocok bagi orang olahraga? Jumlah kalori alpukat sebenarnya tergantung pada ukurannya. Banyak alpukat berukuran lebih kecil, tapi ada juga yang berukuran cukup besar (hingga [&hellip;]<\/p>\n","protected":false},"author":240,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalori Alpukat Kocok - Alpukat Kocok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/alpukatkocok\/2025\/12\/30\/kalori-alpukat-kocok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori Alpukat Kocok - Alpukat Kocok\" \/>\n<meta property=\"og:description\" content=\"Berapa sih kalori alpukat kocok bagi orang olahraga? 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