{"id":123,"date":"2025-12-29T19:03:20","date_gmt":"2025-12-29T19:03:20","guid":{"rendered":"https:\/\/portaljepara.biz.id\/kacangtanah\/?p=123"},"modified":"2025-12-29T19:07:28","modified_gmt":"2025-12-29T19:07:28","slug":"kandungan-kacang","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/kacangtanah\/2025\/12\/29\/kandungan-kacang\/","title":{"rendered":"Kandungan Kacang"},"content":{"rendered":"<h1>Kandungan Kacang Tanah<\/h1>\n<p>Kacang tanah mengandung berbagai zat gizi yang bermanfaat bagi kesehatan dan kebutuhan tubuh. Kacang tanah kaya akan protein nabati yang berperan dalam pembentukan dan perbaikan jaringan tubuh. Selain itu, kacang tanah mengandung lemak sehat, terutama lemak tak jenuh, yang baik untuk kesehatan jantung. Kandungan karbohidratnya berfungsi sebagai sumber energi, sementara serat membantu melancarkan pencernaan. Kacang tanah juga mengandung vitamin, seperti vitamin E dan vitamin B kompleks, serta mineral penting seperti kalsium, fosfor, magnesium, dan zat besi. Kandungan antioksidan dalam kacang tanah turut membantu melindungi tubuh dari radikal bebas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124 aligncenter\" src=\"https:\/\/portaljepara.biz.id\/kacangtanah\/wp-content\/uploads\/sites\/203\/2025\/12\/kandungan.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/portaljepara.biz.id\/kacangtanah\/wp-content\/uploads\/sites\/203\/2025\/12\/kandungan.jpg 225w, https:\/\/portaljepara.biz.id\/kacangtanah\/wp-content\/uploads\/sites\/203\/2025\/12\/kandungan-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kandungan Kacang Tanah Kacang tanah mengandung berbagai zat gizi yang bermanfaat bagi kesehatan dan kebutuhan tubuh. Kacang tanah kaya akan protein nabati yang berperan dalam pembentukan dan perbaikan [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kandungan Kacang - Kacang Tanah<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/kacangtanah\/2025\/12\/29\/kandungan-kacang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kandungan Kacang - Kacang Tanah\" \/>\n<meta property=\"og:description\" content=\"Kandungan Kacang Tanah Kacang tanah mengandung berbagai zat gizi yang bermanfaat bagi kesehatan dan kebutuhan tubuh. Kacang tanah kaya akan protein nabati yang berperan dalam pembentukan dan perbaikan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portaljepara.biz.id\/kacangtanah\/2025\/12\/29\/kandungan-kacang\/\" \/>\n<meta property=\"og:site_name\" content=\"Kacang Tanah\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-29T19:03:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T19:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portaljepara.biz.id\/kacangtanah\/wp-content\/uploads\/sites\/203\/2025\/12\/kandungan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kacangtanah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kacangtanah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portaljepara.biz.id\/kacangtanah\/2025\/12\/29\/kandungan-kacang\/\",\"url\":\"https:\/\/portaljepara.biz.id\/kacangtanah\/2025\/12\/29\/kandungan-kacang\/\",\"name\":\"Kandungan Kacang - 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