{"id":43,"date":"2025-11-30T11:15:23","date_gmt":"2025-11-30T11:15:23","guid":{"rendered":"https:\/\/portaljepara.biz.id\/martabakmanis\/?p=43"},"modified":"2026-01-02T20:21:59","modified_gmt":"2026-01-02T20:21:59","slug":"kalori-martabak-manis","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/martabakmanis\/2025\/11\/30\/kalori-martabak-manis\/","title":{"rendered":"Kalori Martabak Manis"},"content":{"rendered":"<h2><strong>Berapasih Rata &#8211; Rata Kalori Martabak Manis Itu?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7 aligncenter\" src=\"https:\/\/portaljepara.biz.id\/martabakmanis\/wp-content\/uploads\/sites\/186\/2025\/11\/Martabak_manis_Indonesia-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/portaljepara.biz.id\/martabakmanis\/wp-content\/uploads\/sites\/186\/2025\/11\/Martabak_manis_Indonesia-300x200.jpg 300w, https:\/\/portaljepara.biz.id\/martabakmanis\/wp-content\/uploads\/sites\/186\/2025\/11\/Martabak_manis_Indonesia-1024x682.jpg 1024w, https:\/\/portaljepara.biz.id\/martabakmanis\/wp-content\/uploads\/sites\/186\/2025\/11\/Martabak_manis_Indonesia-768x512.jpg 768w, https:\/\/portaljepara.biz.id\/martabakmanis\/wp-content\/uploads\/sites\/186\/2025\/11\/Martabak_manis_Indonesia.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<blockquote data-path-to-node=\"16\">\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\">Satu potong martabak manis umumnya mengandung sekitar\u00a0<mark class=\"HxTRcb\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">270 kalori<\/strong><\/mark>, meskipun jumlah ini bisa lebih tinggi tergantung pada topping dan ukurannya. Kandungan kalorinya berasal dari campuran bahan seperti tepung, gula, susu, mentega, serta tambahan topping seperti cokelat atau keju.<span class=\"uJ19be notranslate\" data-wiz-uids=\"z3adU_c,z3adU_d,z3adU_e\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" data-amic=\"true\" data-icl-uuid=\"c74ee906-5b3e-422a-9cad-04865a3e85da\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=z3adU_c_C5gNJc;class=z3adU_c_UpSNec;\" data-ved=\"2ahUKEwj4l-Oz35mRAxVaSmwGHb-hE8sQye0OegQIARAC\" data-processed=\"true\"><\/button><\/span><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\">Rincian gizi (per 100 gram):<button class=\"rBl3me\" data-amic=\"true\" data-icl-uuid=\"9a9db715-5395-4b17-ac98-22d3bd450ca8\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=z3adU_l_C5gNJc;class=z3adU_l_UpSNec;\" data-ved=\"2ahUKEwj4l-Oz35mRAxVaSmwGHb-hE8sQye0OegQIAhAA\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Energi:\u00a0270 kkal<\/span><\/li>\n<li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Lemak total:\u00a011,31 gram<\/span><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Karbohidrat total:\u00a037,37 gram<\/span><\/li>\n<li data-hveid=\"CAMQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Protein:\u00a07,01 gram<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"z3adU_11,z3adU_12,z3adU_13\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" data-amic=\"true\" data-icl-uuid=\"22e36acd-65f6-4f12-9e78-34d5a335e6a9\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=z3adU_11_C5gNJc;class=z3adU_11_UpSNec;\" data-ved=\"2ahUKEwj4l-Oz35mRAxVaSmwGHb-hE8sQye0OegQIAxAE\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\">Faktor yang memengaruhi kalori:<button class=\"rBl3me\" data-amic=\"true\" data-icl-uuid=\"42b49dd7-8bbb-40ac-b4e9-a7be64d9d22e\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=z3adU_18_C5gNJc;class=z3adU_18_UpSNec;\" data-ved=\"2ahUKEwj4l-Oz35mRAxVaSmwGHb-hE8sQye0OegQIBBAA\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAYQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Topping:\u00a0Penambahan topping seperti cokelat, keju, dan susu akan meningkatkan jumlah kalori.<\/span><\/li>\n<li data-hveid=\"CAYQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Ukuran:\u00a0Martabak manis dengan ukuran yang lebih besar akan memiliki kalori lebih tinggi.<\/span><\/li>\n<li data-hveid=\"CAYQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">Ukuran potongan:\u00a0Jika satu loyang dibagi menjadi potongan yang lebih kecil, jumlah kalori per potong akan lebih sedikit.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"z3adU_2n,z3adU_2o,z3adU_2p\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Berapasih Rata &#8211; Rata Kalori Martabak Manis Itu? Satu potong martabak manis umumnya mengandung sekitar\u00a0270 kalori, meskipun jumlah ini bisa lebih tinggi tergantung pada topping dan ukurannya. Kandungan [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalori Martabak Manis - Martabak Manis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/martabakmanis\/2025\/11\/30\/kalori-martabak-manis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori Martabak Manis - Martabak Manis\" \/>\n<meta property=\"og:description\" content=\"Berapasih Rata &#8211; Rata Kalori Martabak Manis Itu? Satu potong martabak manis umumnya mengandung sekitar\u00a0270 kalori, meskipun jumlah ini bisa lebih tinggi tergantung pada topping dan ukurannya. 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