{"id":88,"date":"2025-12-28T01:29:33","date_gmt":"2025-12-28T01:29:33","guid":{"rendered":"https:\/\/portaljepara.biz.id\/tahugejrot\/?p=88"},"modified":"2025-12-28T01:29:33","modified_gmt":"2025-12-28T01:29:33","slug":"kalori-tahu-gejrot","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/tahugejrot\/2025\/12\/28\/kalori-tahu-gejrot\/","title":{"rendered":"Kalori Tahu Gejrot"},"content":{"rendered":"

KALORI TAHU GEJROT<\/strong> menjadi perhatian banyak orang yang ingin menikmati kuliner tradisional tanpa berlebihan dalam asupan energi. Tahu gejrot merupakan makanan khas Cirebon yang terbuat dari tahu goreng yang dipotong kecil lalu disiram kuah berbahan gula merah, asam jawa, bawang merah, bawang putih, dan cabai rawit. Kombinasi bahan sederhana ini menghasilkan cita rasa pedas, manis, dan segar, sekaligus memberikan kandungan nutrisi yang cukup seimbang.<\/p>\n

\"\"<\/p>\n

Secara umum, kalori tahu gejrot tergolong sedang karena menggunakan tahu sebagai sumber protein nabati. Kandungan kalorinya bisa bervariasi tergantung jumlah tahu, teknik menggoreng, serta takaran gula dalam kuah. Jika dikonsumsi dalam porsi wajar, tahu gejrot cocok dijadikan camilan sore atau pendamping makan tanpa membuat asupan kalori harian berlebihan.<\/p>\n

\n

Tabel Estimasi Kalori & Nutrisi Tahu Gejrot (Per Porsi)<\/h2>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Kandungan Nutrisi<\/th>\nPerkiraan Jumlah<\/th>\n<\/tr>\n<\/thead>\n
Kalori<\/td>\n150\u2013250 kkal<\/td>\n<\/tr>\n
Protein<\/td>\n8\u201312 gram<\/td>\n<\/tr>\n
Lemak<\/td>\n8\u201315 gram<\/td>\n<\/tr>\n
Karbohidrat<\/td>\n15\u201325 gram<\/td>\n<\/tr>\n
Gula<\/td>\n8\u201312 gram<\/td>\n<\/tr>\n
Serat<\/td>\n2\u20134 gram<\/td>\n<\/tr>\n
Kalsium<\/td>\n\u00b1 150 mg<\/td>\n<\/tr>\n
Natrium<\/td>\nRendah\u2013Sedan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

KALORI TAHU GEJROT menjadi perhatian banyak orang yang ingin menikmati kuliner tradisional tanpa berlebihan dalam asupan energi. Tahu gejrot merupakan makanan khas Cirebon yang terbuat dari tahu goreng […]<\/p>\n","protected":false},"author":189,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nKalori Tahu Gejrot - Tahu Gejrot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/tahugejrot\/2025\/12\/28\/kalori-tahu-gejrot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori Tahu Gejrot - Tahu Gejrot\" \/>\n<meta property=\"og:description\" content=\"KALORI TAHU GEJROT menjadi perhatian banyak orang yang ingin menikmati kuliner tradisional tanpa berlebihan dalam asupan energi. 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