{"id":52,"date":"2026-06-28T04:32:54","date_gmt":"2026-06-28T04:32:54","guid":{"rendered":"https:\/\/portaljepara.biz.id\/tahukukus\/?p=52"},"modified":"2026-06-28T04:32:54","modified_gmt":"2026-06-28T04:32:54","slug":"kalori-tahu-kukus","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/tahukukus\/2026\/06\/28\/kalori-tahu-kukus\/","title":{"rendered":"Kalori Tahu Kukus"},"content":{"rendered":"<h1><strong>Kalori Tahu Kukus<\/strong><\/h1>\n<p>Tahu kukus merupakan makanan yang relatif rendah kalori sehingga cocok dijadikan pilihan dalam pola makan sehat maupun program pengendalian berat badan. Dalam 100 gram tahu kukus, terkandung sekitar <strong>70\u201390 kalori<\/strong>, tergantung pada jenis tahu dan bahan tambahan yang digunakan. Sebagian besar kalori tersebut berasal dari protein dan sedikit lemak alami dari kedelai, sedangkan kandungan karbohidratnya relatif rendah. Jika tahu kukus dikombinasikan dengan telur, daging cincang, atau bahan lain, jumlah kalorinya akan meningkat sesuai dengan komposisi bahan yang ditambahkan. Karena diolah dengan cara dikukus tanpa menggunakan minyak, tahu kukus memiliki kandungan kalori yang lebih rendah dibandingkan tahu goreng, sehingga menjadi pilihan yang baik bagi siapa saja yang ingin menikmati makanan bergizi dengan asupan energi yang lebih terkontrol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalori Tahu Kukus Tahu kukus merupakan makanan yang relatif rendah kalori sehingga cocok dijadikan pilihan dalam pola makan sehat maupun program pengendalian berat badan. Dalam 100 gram tahu [&hellip;]<\/p>\n","protected":false},"author":429,"featured_media":53,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalori Tahu Kukus - Tahu Kukus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/tahukukus\/2026\/06\/28\/kalori-tahu-kukus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori Tahu Kukus - Tahu Kukus\" \/>\n<meta property=\"og:description\" content=\"Kalori Tahu Kukus Tahu kukus merupakan makanan yang relatif rendah kalori sehingga cocok dijadikan pilihan dalam pola makan sehat maupun program pengendalian berat badan. 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