{"id":24,"date":"2026-06-21T07:58:31","date_gmt":"2026-06-21T07:58:31","guid":{"rendered":"https:\/\/portaljepara.biz.id\/tehhijau\/?p=24"},"modified":"2026-06-28T06:03:15","modified_gmt":"2026-06-28T06:03:15","slug":"manfaat-minum-teh-hijau","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/tehhijau\/2026\/06\/21\/manfaat-minum-teh-hijau\/","title":{"rendered":"Kandungan Nutrisi"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\" data-voice-floating-orb-focus-background=\"\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:32bfc00a-0ab1-44af-bf43-da39e3238d8b-2\" data-turn-id-container=\"request-WEB:32bfc00a-0ab1-44af-bf43-da39e3238d8b-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4659ed17-aa48-4bc2-8463-db73a13596d6\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<h1 data-start=\"29\" data-end=\"742\"><strong>Kandungan nutrisi teh hijau<\/strong><\/h1>\n<p data-start=\"29\" data-end=\"742\" data-is-last-node=\"\" data-is-only-node=\"\">Teh hijau mengandung berbagai nutrisi yang bermanfaat bagi tubuh, seperti katekin, polifenol, flavonoid, vitamin C, vitamin B, kalium, serta sedikit kafein. Kandungan antioksidan yang tinggi membantu melindungi sel-sel tubuh dari kerusakan akibat radikal bebas, sedangkan L-theanine dapat memberikan efek relaksasi sekaligus meningkatkan konsentrasi. Selain itu, teh hijau memiliki kandungan kalori yang sangat rendah sehingga menjadi pilihan minuman yang cocok untuk mendukung pola hidup sehat. Berbagai nutrisi tersebut menjadikan teh hijau sebagai salah satu minuman alami yang baik dikonsumsi secara rutin dalam jumlah yang wajar.<\/p>\n<figure id=\"attachment_85\" aria-describedby=\"caption-attachment-85\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85\" src=\"https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/OIP-1-300x228.webp\" alt=\"\" width=\"235\" height=\"178\" srcset=\"https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/OIP-1-300x228.webp 300w, https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/OIP-1.webp 355w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><figcaption id=\"caption-attachment-85\" class=\"wp-caption-text\">Kandungan nutrisi teh hijau<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kandungan nutrisi teh hijau Teh hijau mengandung berbagai nutrisi yang bermanfaat bagi tubuh, seperti katekin, polifenol, flavonoid, vitamin C, vitamin B, kalium, serta sedikit kafein. Kandungan antioksidan yang [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kandungan Nutrisi - Teh Hijau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/tehhijau\/2026\/06\/21\/manfaat-minum-teh-hijau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kandungan Nutrisi - Teh Hijau\" \/>\n<meta property=\"og:description\" content=\"Kandungan nutrisi teh hijau Teh hijau mengandung berbagai nutrisi yang bermanfaat bagi tubuh, seperti katekin, polifenol, flavonoid, vitamin C, vitamin B, kalium, serta sedikit kafein. 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