{"id":68,"date":"2026-06-27T16:10:20","date_gmt":"2026-06-27T16:10:20","guid":{"rendered":"https:\/\/portaljepara.biz.id\/tehhijau\/?p=68"},"modified":"2026-06-28T06:04:44","modified_gmt":"2026-06-28T06:04:44","slug":"efek-samping","status":"publish","type":"post","link":"https:\/\/portaljepara.biz.id\/tehhijau\/2026\/06\/27\/efek-samping\/","title":{"rendered":"Efek Samping"},"content":{"rendered":"<h1><strong>Efek samping teh hijau<\/strong><\/h1>\n<p>Meskipun teh hijau memiliki banyak manfaat bagi kesehatan, konsumsi secara berlebihan juga dapat menimbulkan beberapa efek samping. Kandungan kafein dalam teh hijau dapat menyebabkan sulit tidur, jantung berdebar, sakit kepala, atau rasa gelisah pada sebagian orang yang sensitif terhadap kafein. Selain itu, mengonsumsi teh hijau dalam jumlah berlebihan juga dapat mengganggu penyerapan zat besi dari makanan sehingga berpotensi meningkatkan risiko anemia. Oleh karena itu, teh hijau sebaiknya dikonsumsi dalam jumlah yang wajar, yaitu sekitar 2\u20133 cangkir per hari, agar manfaatnya tetap dapat dirasakan tanpa menimbulkan dampak negatif bagi kesehatan.<\/p>\n<figure id=\"attachment_98\" aria-describedby=\"caption-attachment-98\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-98 size-medium\" src=\"https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920-300x200.jpg 300w, https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920-1024x683.jpg 1024w, https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920-768x512.jpg 768w, https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920-1536x1024.jpg 1536w, https:\/\/portaljepara.biz.id\/tehhijau\/wp-content\/uploads\/sites\/273\/2026\/06\/pexels-tea-1869716_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-98\" class=\"wp-caption-text\">Efek samping konsumsi teh hijau<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Efek samping teh hijau Meskipun teh hijau memiliki banyak manfaat bagi kesehatan, konsumsi secara berlebihan juga dapat menimbulkan beberapa efek samping. Kandungan kafein dalam teh hijau dapat menyebabkan [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efek Samping - Teh Hijau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaljepara.biz.id\/tehhijau\/2026\/06\/27\/efek-samping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efek Samping - Teh Hijau\" \/>\n<meta property=\"og:description\" content=\"Efek samping teh hijau Meskipun teh hijau memiliki banyak manfaat bagi kesehatan, konsumsi secara berlebihan juga dapat menimbulkan beberapa efek samping. 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